Nutrition


Nutrition
Nutrition
Nutrition

Physical Being’s nutrition programmes are tailored to body type, metabolic rate and personal fitness goals, and - knowing that human beings are so much more than just a mechanical system - are structured to educate the client on the habit and choice reinforcement behaviour that keeps us from changing the things we want to change.

Nutritional assessment (60 mins) £50 This involves analysing your food and exercise diary and making practical and positive changes towards your goals resulting in a tailored nutrition plan.

Nutritional assessment (60 mins) with 4 weekly check ins £90 This involves analysing your food and exercise diary and making practical positive changes towards your goals resulting in a tailored nutrition plan as well as 4 x weekly email check ins to fully support you to maintain the changes made.

Physical Being works in partnership with Sulston’s Kitchen, an independent healthy food restaurant based in Tonbridge, Kent serving delicious healthy food.

For inspirational healthy recipes and tips check out the Sulston’s Kitchen Youtube channel.

MEAL PLANS FROM SULSTON'S KITCHEN

‘Fuelling Fitness’ is a collaboration between Physical Being and Sulston’s Kitchen, providing packed meals tailored to your personal macronutrient requirements. Contact us for further information.